![]() We stop reacting, and start choosing.Īre you looking for a way to live more intentionally?ĭo you want to stop feeling like you are living your life on a hamster wheel, and take back some control? We bring more intention to our decisions. Our automated actions are based on decisions and circumstances of the past-which aren’t necessarily aligned with what we want in our future.īut we won’t know unless we take the time to think it through.Įnter the magic of journaling with a prompt: a prompt can push us to examine things we don’t usually consider. It’s the reason we can get in a car and drive-without going through the driver’s ed checklist of fastening the seat belt, adjusting the mirror, and putting our hands “at 10 and 2,” the way we did when we first learned to drive.īut while autopilot is a helpful feature in terms of resource conservation, it can keep us in a reactive mode, rather than a proactive mode. It’s the reason why we decide where we are going to sit the first time we walk into a class, and continue to choose that same seat for the rest of the semester. This is the reason we can wash dishes and plan a presentation at the same time. Your brain focuses on actions that are new, but automates the “known,” to be more efficient with its resources. ![]() It’s actually a helpful feature of the human mind. You’ll begin to feel grateful-which, in positive psychology research, is consistently proven to produce greater happiness. Taking time to write out the who and the what will change your emotional space. Or maybe someone just made your week better by their very presence with you.Or someone gave you a hand to finish a complex task that was weighing you down.Maybe someone said something encouraging to you when you felt like your week was a colossal shitshow.Who helped you this week that you would like to thank and why? Consider this journal prompt, and some potential scenarios it might speak to: ![]() They help to clarify how you think and feel about things, allowing you to find a fresh perspective. Of course, you can always pick up a pen and start writing on your own, but a journaling prompt can help you think in new ways.īy giving you a path to follow as you write, journal prompts encourage you to examine parts of your experience that you may not have looked at before. Journal prompts are questions or first lines that serve as a guide for what to write on a blank page. ** Free Bonus: Click here to download all 301+ journal prompts in one handy PDF.** What are journal prompts?
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